Get Fit With Rita.

Train with Rita – Personal Fitness Sessions

Take your fitness journey to the next level with Rita through structured, supportive training designed to help you build strength, confidence, and long-term healthy habits.

Choose from 20, 40, or 60-minute sessions, available online or in person, allowing you to train in a way that fits your schedule and lifestyle.

Each session focuses on practical, achievable movement tailored to your level—whether you’re just starting out or looking to improve your routine.

What’s Included

• Personal session with Rita – Choose a 20, 40, or 60 minute guided training session • Online or in-person options – Train from home or meet in person when available • 30-Day Video Platform Access – Watch Rita’s workouts, routines, and structured schedules anytime • Training Guidance Materials – Helpful leaflets, workout guidance documents, and structured fitness aids • Commercial Sample Pack – A selection of various commercial samples included as part of the overall fitness package • Workout Structure & Tips – Learn proper technique, training consistency, and sustainable progress strategies • Email Confirmation & Scheduling – All appointments are confirmed and organised via email for convenience

Who This Is For

This program is ideal for people who want:

• A clear starting point for fitness• Flexible training options that fit around work and daily life • Guided workouts and structured routines • Support materials to help maintain consistency and motivation

Your Fitness Journey Starts Here

With MJ’s guidance, structured sessions, and supporting materials, you’ll have everything you need to build momentum and stay on track.

Choose your session length and begin your journey today.